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Professional 7 Column Thought Record Template. What ‘button’ is this pressing for me? Identify one thought to work on:
What thoughts or images went through your mind? What did those thoughts mean to you? The thought record worksheet provides a template for clients to monitor their thoughts and emotions, evaluate their thinking, and explore adaptive responding.
What ‘button’ is this pressing for me? What facts support the truthfulness of this thought or image? Determine why you need to fill out a thought column.
What memories or images were in your mind? What memories or images were in my mind? Up to $50 cash back to fill out a thought column, you can follow these steps:
This could be an event, initial thought, feeling, memory or image. What am i responding to? Provokes certain automatic thoughts makes them easier to address and reverse.
Identify one thought to work on: Edit your thought record sheet 7 column online. What did those thoughts mean to you?
What thoughts or images went through your mind? Use column seven to reassess your feelings and log your learning. Use thought records to collect data about your clients’ specific thoughts, emotions, and behaviors, and plan a strategy for overcoming their difficulties.
