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Free 7 Column Thought Record Template. Edit your thought record sheet 7 column online. What facts support the truthfulness of this thought or image?
What thoughts or images went through your mind? Specifically, see if you can dive deep into three areas of your psyche: What evidence is there that doesn’t support the negative thought?
What would be the worst thing. What did those houghts/images/memories mean to me, or say about me or the situation? There are many types of thought records and we use the 7 column thought record devised by dennis greenberger & christine padesky.
What is the worst that can happen? The thought record worksheet provides a template for clients to monitor their thoughts and emotions, evaluate their thinking, and explore adaptive responding. Use thought records to collect data about your clients’ specific thoughts, emotions, and behaviors, and plan a strategy for overcoming their difficulties.
Is it for personal reflection,. Specifically, see if you can dive deep into three areas of your psyche: Is this a factually accurate, logical and helpful interpretation?
What thoughts were going through your mind? This dysfunctional thought record worksheet is divided into 7 columns: What am i responding to?
Up to $50 cash back to fill out a thought column, you can follow these steps: This could be an event, initial thought, feeling, memory or image. Edit your thought record sheet 7 column online.
