+14 7 Column Thought Record Template. Edit your thought record sheet 7 column online. What evidence is there that supports the negative thought?
Determine why you need to fill out a thought column. Use column seven to reassess your feelings and log your learning. Identify one thought to work on:
Use column seven to reassess your feelings and log your learning. What memories or images were in my mind? What did those houghts/images/memories mean to me, or say about me or the situation?
Provokes certain automatic thoughts makes them easier to address and reverse. Use column seven to reassess your feelings and behaviours in response to the situation. Change questions to statements e.g.
Use thought records to collect data about your clients’ specific thoughts, emotions, and behaviors, and plan a strategy for overcoming their difficulties. Identify one thought to work on: The thought record worksheet provides a template for clients to monitor their thoughts and emotions, evaluate their thinking, and explore adaptive responding.
What evidence is there that doesn’t support the negative thought? What ‘button’ is this pressing for me? Situation who, what, when, where?
This could be an event, initial thought, feeling, memory or image. You can also download it, export it or print it out. How to catch them and what to do with them when you have.
