Awasome 7 Column Thought Record Template. Automatic thoughts (and images) a. What thoughts or images went through your mind?
7 Column Thought Records & Example Free PDF Download from www.carepatron.com
What did those houghts/images/memories mean to me, or say about me or the situation? Automatic thoughts (and images) a. This dysfunctional thought record worksheet is divided into 7 columns:
This Could Be An Event, Initial Thought, Feeling, Memory Or Image.
What was going through your. Up to 32% cash back send thought record template via email, link, or fax. What do i notice about my thoughts?
How To Catch Them And What To Do With Them When You Have.
What memories or images were in your mind? Use column seven to reassess your feelings and behaviours in response to the situation. What did those thoughts mean to you?
It Is Particularly Helpful For.
Turn what if they don't. Edit your thought record sheet 7 column online. What facts support the truthfulness of this thought or image?
Provokes Certain Automatic Thoughts Makes Them Easier To Address And Reverse.
On the far left, there is. What ‘button’ is this pressing for me? Change questions to statements e.g.
What Thoughts Or Images Went Through Your Mind?
Identify one thought to work on: Situation who, what, when, where? You can also download it, export it or print it out.
