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File: /var/www/cuacinsects.org/htdocs/index.php
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Line: 9
Function: __construct
File: /var/www/cuacinsects.org/htdocs/index.php
Line: 318
Function: require_once
Elegant 7 Column Thought Record Template. What thoughts were going through your mind? What did those thoughts mean to you?
What did those houghts/images/memories mean to me, or say about me or the situation? What evidence is there that doesn’t support the negative thought? What am i responding to?
Automatic thoughts (and images) a. Edit your thought record sheet 7 column online. What evidence is there that doesn’t support the negative thought?
What is the worst that can happen? This could be an event, initial thought, feeling, memory or image. What memories or images were in my mind?
Specifically, see if you can dive deep into three areas of your psyche: Use column seven to reassess your feelings and log your learning. Is this really a fact or opinion?
Identify one thought to work on: What thoughts were going through your mind? You can also download it, export it or print it out.
What am i responding to? What do i notice about my thoughts? Identify one thought to work on:
