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List Of 7 Column Thought Record Template. What thoughts were going through your mind? What is the evidence to support your negative thought?
Identify one thought to work on: What thoughts were going through your mind? Use thought records to collect data about your clients’ specific thoughts, emotions, and behaviors, and plan a strategy for overcoming their difficulties.
You can also download it, export it or print it out. Change questions to statements e.g. What ‘button’ is this pressing for me?
What memories or images were in your mind? It is particularly helpful for. What did those thoughts mean to you?
Identify one thought to work on: This could be an event, initial thought, feeling, memory or image. What is the evidence to support your negative thought?
Identify one thought to work on: How to catch them and what to do with them when you have. Up to 32% cash back send thought record template via email, link, or fax.
Is it for personal reflection,. What evidence is there that supports the negative thought? Is this really a fact or opinion?
