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Cool 7 Column Thought Record Template. Edit your thought record sheet 7 column online. Provokes certain automatic thoughts makes them easier to address and reverse.
Use column seven to reassess your feelings and log your learning. Identify one thought to work on: Provokes certain automatic thoughts makes them easier to address and reverse.
What memories or images were in your mind? What thoughts were going through your mind? What did those thoughts mean to you?
Change questions to statements e.g. What ‘button’ is this pressing for me? It is particularly helpful for.
This could be an event, initial thought, feeling, memory or image. This dysfunctional thought record worksheet is divided into 7 columns: What evidence is there that supports the negative thought?
Specifically, see if you can dive deep into three areas of your psyche: What evidence is there that doesn’t support the negative thought? Is this really a fact or opinion?
What is the evidence to support your negative thought? What do i notice about my thoughts? Determine why you need to fill out a thought column.
