Cool 7 Column Thought Record Template. What did those houghts/images/memories mean to me, or say about me or the situation? Is this a factually accurate, logical and helpful interpretation?
There are many types of thought records and we use the 7 column thought record devised by dennis greenberger & christine padesky. Provokes certain automatic thoughts makes them easier to address and reverse. What evidence is there that doesn’t support the negative thought?
What evidence is there that supports the negative thought? What was going through your. Use column seven to reassess your feelings and behaviours in response to the situation.
Is this a factually accurate, logical and helpful interpretation? Is this really a fact or opinion? What did those houghts/images/memories mean to me, or say about me or the situation?
Provokes certain automatic thoughts makes them easier to address and reverse. Change questions to statements e.g. What ‘button’ is this pressing for me?
What facts support the truthfulness of this thought or image? What is the evidence to support your negative thought? You can also download it, export it or print it out.
What thoughts were going through your mind? This dysfunctional thought record worksheet is divided into 7 columns: This could be an event, initial thought, feeling, memory or image.
