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+20 7 Column Thought Record Template. What thoughts or images went through your mind? Turn what if they don't.
What evidence is there that supports the negative thought? What did those houghts/images/memories mean to me, or say about me or the situation? Is it for personal reflection,.
There are many types of thought records and we use the 7 column thought record devised by dennis greenberger & christine padesky. Determine why you need to fill out a thought column. What did those houghts/images/memories mean to me, or say about me or the situation?
What facts support the truthfulness of this thought or image? Use thought records to collect data about your clients’ specific thoughts, emotions, and behaviors, and plan a strategy for overcoming their difficulties. This could be an event, initial thought, feeling, memory or image.
Provokes certain automatic thoughts makes them easier to address and reverse. What would be the worst thing. This dysfunctional thought record worksheet is divided into 7 columns:
Is it for personal reflection,. What evidence is there that supports the negative thought? Specifically, see if you can dive deep into three areas of your psyche:
Situation who, what, when, where? Use column seven to reassess your feelings and log your learning. Is this really a fact or opinion?
