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Elegant 7 Column Thought Record Template. What memories or images were in your mind? Is this a factually accurate, logical and helpful interpretation?
What is the evidence to support your negative thought? Up to $50 cash back to fill out a thought column, you can follow these steps: Provokes certain automatic thoughts makes them easier to address and reverse.
What did those houghts/images/memories mean to me, or say about me or the situation? What am i responding to? Provokes certain automatic thoughts makes them easier to address and reverse.
Use column seven to reassess your feelings and log your learning. There are many types of thought records and we use the 7 column thought record devised by dennis greenberger & christine padesky. Edit your thought record sheet 7 column online.
What evidence is there that supports the negative thought? What would be the worst thing. Use column seven to reassess your feelings and behaviours in response to the situation.
How to catch them and what to do with them when you have. What evidence is there that doesn’t support the negative thought? Is this really a fact or opinion?
What did those thoughts mean to you? On the far left, there is. What thoughts were going through your mind?
