Incredible 7 Column Thought Record Template

Incredible 7 Column Thought Record Template. What thoughts or images went through your mind? Identify one thought to work on:

7 Column Thought Records & Example Free PDF Download from www.carepatron.com

Situation who, what, when, where? It is particularly helpful for. What was going through your.

What Would Be The Worst Thing.

This dysfunctional thought record worksheet is divided into 7 columns: Automatic thoughts (and images) a. Provokes certain automatic thoughts makes them easier to address and reverse.

Specifically, See If You Can Dive Deep Into Three Areas Of Your Psyche:

You can also download it, export it or print it out. What did those thoughts mean to you? What was going through your.

Change Questions To Statements E.g.

What did those houghts/images/memories mean to me, or say about me or the situation? It is particularly helpful for. Determine why you need to fill out a thought column.

How To Catch Them And What To Do With Them When You Have.

There are many types of thought records and we use the 7 column thought record devised by dennis greenberger & christine padesky. What is the evidence to support your negative thought? What thoughts were going through your mind?

Use Column Seven To Reassess Your Feelings And Log Your Learning.

What evidence is there that supports the negative thought? What do i notice about my thoughts? What facts support the truthfulness of this thought or image?