Incredible 7 Column Thought Record Template. Specifically, see if you can dive deep into three areas of your psyche: This dysfunctional thought record worksheet is divided into 7 columns:
The thought record worksheet provides a template for clients to monitor their thoughts and emotions, evaluate their thinking, and explore adaptive responding. What facts support the truthfulness of this thought or image? Turn what if they don't.
Change questions to statements e.g. Edit your thought record sheet 7 column online. Determine why you need to fill out a thought column.
This dysfunctional thought record worksheet is divided into 7 columns: What memories or images were in my mind? Provokes certain automatic thoughts makes them easier to address and reverse.
Situation who, what, when, where? What do i notice about my thoughts? Up to 32% cash back send thought record template via email, link, or fax.
What thoughts were going through your mind? What evidence is there that supports the negative thought? Use thought records to collect data about your clients’ specific thoughts, emotions, and behaviors, and plan a strategy for overcoming their difficulties.
What ‘button’ is this pressing for me? Specifically, see if you can dive deep into three areas of your psyche: Identify one thought to work on:
