Incredible 7 Column Thought Record Template. The thought record worksheet provides a template for clients to monitor their thoughts and emotions, evaluate their thinking, and explore adaptive responding. What did those thoughts mean to you?
What am i responding to? Edit your thought record sheet 7 column online. On the far left, there is.
What evidence is there that supports the negative thought? It is particularly helpful for. Situation who, what, when, where?
This could be an event, initial thought, feeling, memory or image. Is this a factually accurate, logical and helpful interpretation? Edit your thought record sheet 7 column online.
Use column seven to reassess your feelings and log your learning. What memories or images were in your mind? How to catch them and what to do with them when you have.
What is the worst that can happen? What am i responding to? On the far left, there is.
What thoughts were going through your mind? What ‘button’ is this pressing for me? Use thought records to collect data about your clients’ specific thoughts, emotions, and behaviors, and plan a strategy for overcoming their difficulties.
