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Professional 7 Column Thought Record Template. Turn what if they don't. Identify one thought to work on:
Change questions to statements e.g. Specifically, see if you can dive deep into three areas of your psyche: What memories or images were in your mind?
Is this really a fact or opinion? Provokes certain automatic thoughts makes them easier to address and reverse. What evidence is there that supports the negative thought?
Identify one thought to work on: What thoughts were going through your mind? What thoughts were going through your mind?
Use thought records to collect data about your clients’ specific thoughts, emotions, and behaviors, and plan a strategy for overcoming their difficulties. Use column seven to reassess your feelings and log your learning. This could be an event, initial thought, feeling, memory or image.
Change questions to statements e.g. Use column seven to reassess your feelings and behaviours in response to the situation. What is the evidence to support your negative thought?
What is the worst that can happen? Automatic thoughts (and images) a. The thought record worksheet provides a template for clients to monitor their thoughts and emotions, evaluate their thinking, and explore adaptive responding.
