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Awasome 7 Column Thought Record Template. Specifically, see if you can dive deep into three areas of your psyche: Use thought records to collect data about your clients’ specific thoughts, emotions, and behaviors, and plan a strategy for overcoming their difficulties.
What memories or images were in my mind? What thoughts were going through your mind? What did those thoughts mean to you?
Use column seven to reassess your feelings and log your learning. Identify one thought to work on: What did those houghts/images/memories mean to me, or say about me or the situation?
Is it for personal reflection,. What facts support the truthfulness of this thought or image? Provokes certain automatic thoughts makes them easier to address and reverse.
It is particularly helpful for. Automatic thoughts (and images) a. Situation who, what, when, where?
Turn what if they don't. Use thought records to collect data about your clients’ specific thoughts, emotions, and behaviors, and plan a strategy for overcoming their difficulties. What thoughts were going through your mind?
This dysfunctional thought record worksheet is divided into 7 columns: Is this really a fact or opinion? What am i responding to?
