Professional 7 Column Thought Record Template. What facts support the truthfulness of this thought or image? Is it for personal reflection,.
Cbt Thought Record Template Download Printable PDF Templateroller from www.templateroller.com
What did those houghts/images/memories mean to me, or say about me or the situation? Identify one thought to work on: Specifically, see if you can dive deep into three areas of your psyche:
Identify One Thought To Work On:
Turn what if they don't. Situation who, what, when, where? Is this really a fact or opinion?
Is This A Factually Accurate, Logical And Helpful Interpretation?
Change questions to statements e.g. What memories or images were in my mind? What thoughts were going through your mind?
It Is Particularly Helpful For.
The thought record worksheet provides a template for clients to monitor their thoughts and emotions, evaluate their thinking, and explore adaptive responding. What evidence is there that supports the negative thought? What am i responding to?
What Facts Support The Truthfulness Of This Thought Or Image?
What is the worst that can happen? Use column seven to reassess your feelings and log your learning. Up to $50 cash back to fill out a thought column, you can follow these steps:
What Memories Or Images Were In Your Mind?
Use column seven to reassess your feelings and behaviours in response to the situation. What thoughts were going through your mind? This dysfunctional thought record worksheet is divided into 7 columns:
