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List Of 7 Column Thought Record Template. Change questions to statements e.g. What is the evidence to support your negative thought?
Identify one thought to work on: What did those thoughts mean to you? Provokes certain automatic thoughts makes them easier to address and reverse.
Is it for personal reflection,. What thoughts or images went through your mind? Change questions to statements e.g.
What ‘button’ is this pressing for me? Is this really a fact or opinion? This dysfunctional thought record worksheet is divided into 7 columns:
What is the worst that can happen? Turn what if they don't. Use column seven to reassess your feelings and behaviours in response to the situation.
Edit your thought record sheet 7 column online. Is this a factually accurate, logical and helpful interpretation? What do i notice about my thoughts?
What memories or images were in my mind? Provokes certain automatic thoughts makes them easier to address and reverse. Use thought records to collect data about your clients’ specific thoughts, emotions, and behaviors, and plan a strategy for overcoming their difficulties.
