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Awasome 7 Column Thought Record Template. Use column seven to reassess your feelings and behaviours in response to the situation. What is the evidence to support your negative thought?
What did those houghts/images/memories mean to me, or say about me or the situation? What am i responding to? What facts support the truthfulness of this thought or image?
What would be the worst thing. There are many types of thought records and we use the 7 column thought record devised by dennis greenberger & christine padesky. Use column seven to reassess your feelings and log your learning.
Is it for personal reflection,. What did those thoughts mean to you? How to catch them and what to do with them when you have.
Automatic thoughts (and images) a. Determine why you need to fill out a thought column. What is the worst that can happen?
Identify one thought to work on: What evidence is there that supports the negative thought? What is the evidence to support your negative thought?
This could be an event, initial thought, feeling, memory or image. What evidence is there that doesn’t support the negative thought? What did those houghts/images/memories mean to me, or say about me or the situation?
