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Awasome 7 Column Thought Record Template. What evidence is there that supports the negative thought? What would be the worst thing.
What evidence is there that doesn’t support the negative thought? Is this really a fact or opinion? Turn what if they don't.
You can also download it, export it or print it out. What thoughts were going through your mind? What would be the worst thing.
This could be an event, initial thought, feeling, memory or image. Situation who, what, when, where? Is it for personal reflection,.
Is this really a fact or opinion? Provokes certain automatic thoughts makes them easier to address and reverse. What do i notice about my thoughts?
What evidence is there that supports the negative thought? What did those thoughts mean to you? Is this a factually accurate, logical and helpful interpretation?
There are many types of thought records and we use the 7 column thought record devised by dennis greenberger & christine padesky. What am i responding to? Determine why you need to fill out a thought column.
