Awasome 7 Column Thought Record Template. What would be the worst thing. Situation who, what, when, where?
What is the evidence to support your negative thought? What memories or images were in my mind? How to catch them and what to do with them when you have.
It is particularly helpful for. Identify one thought to work on: There are many types of thought records and we use the 7 column thought record devised by dennis greenberger & christine padesky.
Use thought records to collect data about your clients’ specific thoughts, emotions, and behaviors, and plan a strategy for overcoming their difficulties. What evidence is there that supports the negative thought? What thoughts were going through your mind?
What thoughts or images went through your mind? Specifically, see if you can dive deep into three areas of your psyche: What is the evidence to support your negative thought?
Provokes certain automatic thoughts makes them easier to address and reverse. Is this a factually accurate, logical and helpful interpretation? What facts support the truthfulness of this thought or image?
What ‘button’ is this pressing for me? You can also download it, export it or print it out. Turn what if they don't.
