Cool 7 Column Thought Record Template

Cool 7 Column Thought Record Template. What memories or images were in your mind? What did those thoughts mean to you?

7 Column Thought Records & Example Free PDF Download from www.carepatron.com

Identify one thought to work on: Determine why you need to fill out a thought column. What memories or images were in your mind?

What Facts Support The Truthfulness Of This Thought Or Image?

What ‘button’ is this pressing for me? Turn what if they don't. What was going through your.

Situation Who, What, When, Where?

Up to 32% cash back send thought record template via email, link, or fax. Identify one thought to work on: What is the evidence to support your negative thought?

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What am i responding to? What do i notice about my thoughts? Is this a factually accurate, logical and helpful interpretation?

Provokes Certain Automatic Thoughts Makes Them Easier To Address And Reverse.

What thoughts or images went through your mind? What did those houghts/images/memories mean to me, or say about me or the situation? Is this really a fact or opinion?