Awasome 7 Column Thought Record Template. Identify one thought to work on: What thoughts or images went through your mind?
Up to 32% cash back send thought record template via email, link, or fax. Identify one thought to work on: Use column seven to reassess your feelings and behaviours in response to the situation.
Determine why you need to fill out a thought column. Use column seven to reassess your feelings and log your learning. What memories or images were in your mind?
Is this really a fact or opinion? You can also download it, export it or print it out. What facts support the truthfulness of this thought or image?
What is the evidence to support your negative thought? What evidence is there that doesn’t support the negative thought? What thoughts were going through your mind?
Use thought records to collect data about your clients’ specific thoughts, emotions, and behaviors, and plan a strategy for overcoming their difficulties. What ‘button’ is this pressing for me? There are many types of thought records and we use the 7 column thought record devised by dennis greenberger & christine padesky.
Change questions to statements e.g. This could be an event, initial thought, feeling, memory or image. What memories or images were in my mind?
