Incredible 7 Column Thought Record Template. Change questions to statements e.g. Situation who, what, when, where?
7 Column CBT Thought Record Access CBT Liverpool from accesscbt.co.uk
What is the worst that can happen? What evidence is there that supports the negative thought? This could be an event, initial thought, feeling, memory or image.
What Evidence Is There That Doesn’t Support The Negative Thought?
What evidence is there that supports the negative thought? It is particularly helpful for. Change questions to statements e.g.
What Memories Or Images Were In My Mind?
This could be an event, initial thought, feeling, memory or image. Up to $50 cash back to fill out a thought column, you can follow these steps: What ‘button’ is this pressing for me?
What Did Those Houghts/Images/Memories Mean To Me, Or Say About Me Or The Situation?
Up to 32% cash back send thought record template via email, link, or fax. Is it for personal reflection,. What memories or images were in your mind?
Turn What If They Don't.
What would be the worst thing. What was going through your. What thoughts were going through your mind?
Situation Who, What, When, Where?
What did those thoughts mean to you? You can also download it, export it or print it out. Edit your thought record sheet 7 column online.