+17 7 Column Thought Record Template

+17 7 Column Thought Record Template. Situation who, what, when, where? Provokes certain automatic thoughts makes them easier to address and reverse.

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What did those thoughts mean to you? What is the evidence to support your negative thought? How to catch them and what to do with them when you have.

Provokes Certain Automatic Thoughts Makes Them Easier To Address And Reverse.

What facts support the truthfulness of this thought or image? There are many types of thought records and we use the 7 column thought record devised by dennis greenberger & christine padesky. Specifically, see if you can dive deep into three areas of your psyche:

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Is this a factually accurate, logical and helpful interpretation? What would be the worst thing. This dysfunctional thought record worksheet is divided into 7 columns:

How To Catch Them And What To Do With Them When You Have.

Is it for personal reflection,. What do i notice about my thoughts? Automatic thoughts (and images) a.

Situation Who, What, When, Where?

Is this really a fact or opinion? What was going through your. This could be an event, initial thought, feeling, memory or image.

What Evidence Is There That Doesn’t Support The Negative Thought?

What did those thoughts mean to you? What ‘button’ is this pressing for me? Identify one thought to work on: